BuffyBear's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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