Milov's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

175.5 lb Lost so far: 12.0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

2127 kcal

Fat: 124.62g | Prot: 58.78g | Carb: 194.68g. Breakfast: Malt Beverage. Lunch: French Fries (Small), Original Chicken Sandwich. Dinner: White Bread, Plantain Chips, Pepperoni. Snacks/Other: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche). more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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Milov's Journal, 04 December 2012

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