Weigh In record (no journal entry) for 04 December 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1316 kcal
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Fat: 76.79g | Prot: 106.82g | Carb: 46.76g.
Breakfast: Bread (Low Carb Canada), Coffee (Brewed From Grounds), Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Bacon (Cured, Baked, Cooked), Parmesan Petals, Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Raspberries. more...
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gaining 3.5 lb a week
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