glensilver's Journal, 04 May 2019

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 17.00g | Prot: 89.14g | Carb: 100.52g.   Breakfast: Season's Choice California Medley, Lightlife Foods Smart Dogs Veggie Protein Links, Crystal Light Natural Lemonade Drink Mix, Mixed Salad Greens, Brussels Sprouts, Coffee, Sweet'N Low Sweet'n Low, Silk Vanilla Soymilk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Grape Tomatoes, Diamond Crystal Iodized Salt, Garlic Powder, Chili Powder, Wylwood California Medley, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Dole Spring Mix Salad, Brussels Sprouts. more...

1990 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...