Weigh In record (no journal entry) for 05 May 2019
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116.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1391 kcal
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Fat: 52.32g | Prot: 128.01g | Carb: 110.68g.
Breakfast: 干烤花生（无盐）, 油菜籽油, 玉米饼, 煮鸡蛋, 蛋白. Lunch: 玉米饼, 鸡胸肉（烤制，脱脂，切片状）, 煮鸡蛋. Dinner: 燕麦, 菠菜, 鸡肉丸, 龙利鱼. Snacks/Other: 杏仁, 牛奶（脱脂）, 油炸香蕉, 甜椒, 火鸡香肠. more...
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gaining 0.1 lb a week
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