tuchler814's Journal, 09 July 2008

Weigh In record (no journal entry) for 09 July 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2008:
1243 kcal Fat: 40.03g | Prot: 42.43g | Carb: 149.11g.   Breakfast: viactiv, Smoked Ham, banana. Lunch: fresh mozzarella. Dinner: 100% Whole Wheat Bread, apple, viactiv, bagel chips, Denver Scramble. Snacks/Other: kretschmar, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda, quaker granola, Easy Sugar Cookies, snyder's honey mustard, Mini Eggs Milk Chocolate, light beer, ocean spray, vodka. more...
1840 kcal Activities & Exercise: Swim Lessons - 2 hours, Upper Body Weights - 35 minutes, Elliptical - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 7.0 lb a week



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