tuchler814's Journal, 09 July 2008

Weigh In record (no journal entry) for 09 July 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2008:
1243 kcal Fat: 40.03g | Prot: 42.43g | Carb: 149.11g.   Breakfast: banana, viactiv, Smoked Ham. Lunch: fresh mozzarella. Dinner: apple, viactiv, Denver Scramble, 100% Whole Wheat Bread, bagel chips. Snacks/Other: Easy Sugar Cookies, snyder's honey mustard, vodka, decaf coffee, splenda, ocean spray, Mini Eggs Milk Chocolate, quaker granola, light beer, kretschmar, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
1840 kcal Activities & Exercise: Swim Lessons - 2 hours, Upper Body Weights - 35 minutes, Elliptical - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Jvjonathan's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported Greeneyes007's Journal Entry.
bethanylynnfit recorded a Weigh In at 149.0 lb.
vip28277 recorded a Weigh In at 227.0 lb.
ziggzmom recorded a Weigh In at 143.0 lb.
BRUNO JACOMASSI recorded a Weigh In at 244.9 lb.
Deere Man supported JillyJargon's Weigh In.
Andy 090164 recorded a Weigh In at 362.9 lb.
karl d Brown updated their Exercise Diary.