Weigh In record (no journal entry) for 09 July 2008
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2008:
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1243 kcal
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Fat: 40.03g | Prot: 42.43g | Carb: 149.11g.
Breakfast: banana, Smoked Ham, viactiv. Lunch: fresh mozzarella. Dinner: Denver Scramble, bagel chips, viactiv, apple, 100% Whole Wheat Bread. Snacks/Other: vodka, ocean spray, light beer, Mini Eggs Milk Chocolate, snyder's honey mustard, Easy Sugar Cookies, quaker granola, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, kretschmar. more...
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1840 kcal
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Activities & Exercise:
Swim Lessons - 2 hours, Upper Body Weights - 35 minutes, Elliptical - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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