Weigh In record (no journal entry) for 04 December 2012
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175.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1946 kcal
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Fat: 50.05g | Prot: 78.54g | Carb: 298.43g.
Breakfast: 100% Puur Sap Sinasappelsap, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Vruchten Kwark Halfvol, Kroket Rundvlees, Italiaanse Bol, Hard-Boiled Egg, Gebraden Kippenvlees, Bruin Brood. Dinner: Magere Kwark Aardbei, Bananas, Kantonese Rijst. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 6.2 lb a week
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