Weigh In record (no journal entry) for 04 May 2019
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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570 kcal
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Fat: 27.00g | Prot: 19.00g | Carb: 60.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. more...
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gaining 0.1 lb a week
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