Weigh In record (no journal entry) for 04 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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902 kcal
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Fat: 31.05g | Prot: 34.26g | Carb: 126.69g.
Breakfast: Raw oatmeal cinnamon plum. Lunch: Chunky Style Bean and Ham Soup. Dinner: Pfeffernusse German Spice Cookies, Honey Roasted Peanuts. more...
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gaining 3.5 lb a week
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