Weigh In record (no journal entry) for 03 December 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2012:
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1321 kcal
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Fat: 20.44g | Prot: 44.94g | Carb: 245.73g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: bisquick, Chicken or Turkey Vegetable Soup (Home Recipe), MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water. Dinner: mio, water, general tso chicken, rice. Snacks/Other: Sugar Free Hot Chocolate, clementine. more...
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4500 kcal
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Activities & Exercise:
Resting - 10 minutes, Driving - 45 minutes, Shopping - 4 hours, Sleeping - 8 hours, Housework - 5 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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