Weigh In record (no journal entry) for 04 December 2012
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1583 kcal
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Fat: 52.67g | Prot: 45.17g | Carb: 220.22g.
Breakfast: Zucker, Hafer Cookies. Lunch: Zucker, Karamalz. Dinner: Edel Bitter 85% Kakao, Hafer Cookies, Vollkorn, Gutsdammer, Sauerkirsch. more...
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losing 3.7 lb a week
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