Jeffburas's Journal, 03 December 2012

224.5 lb Lost so far: 7.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 70.30g | Prot: 159.08g | Carb: 234.08g.   Breakfast: Root Beer (Can), 100% Whole Wheat Bread, Butter. Lunch: Stewed Venison/Deer, MAYO SQZ 18OZ, 100% Whole Wheat Bread. Dinner: Ice Cream Sandwich, Coco-Cola Classic (12 oz), BBQ Sauce, Cooked Spinach (from Fresh), Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Nuts, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Peppered Beef Jerky, Whole Cashews. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...