Fortsnook's Journal, 03 December 2012

340.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3245 kcal

Fat: 168.80g | Prot: 214.73g | Carb: 207.88g.   Breakfast: Almonds , Dried Cranberries. Lunch: Marinated Bean Salad, Jerk Chicken Wrap. Dinner: trader joes meatballs, Balela, Protein Energy Bar - French Vanilla Creme, Light String Cheese. Snacks/Other: Salami, Provolone Cheese . more...

3757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...