Asif Ikram's Journal, 03 December 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

1213 kcal

Fat: 26.18g | Prot: 44.82g | Carb: 207.64g.   Breakfast: Bananas, Oatmeal. Lunch: Apples, Lowfat Mango Greek Yogurt, Pearled Barley (Cooked). Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Grapefruit. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...