Asif Ikram's Weight History

Diet: Asif Ikram's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 160.0 lb
29 Apr 13 155.0 lb Down Poorly
03 Mar 13 156.0 lb Down Reasonably Well
01 Mar 13 156.5 lb Down 100%
24 Feb 13 158.5 lb Down Reasonably Well
21 Feb 13 159.0 lb Down Poorly
05 Dec 12 159.5 lb Down Reasonably Well
03 Dec 12 160.0 lb Start Not Applicable

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Asif Ikram's Recent Activity

Asif Ikram's Own Activity

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Asif Ikram's Buddies

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Other Member Diet Recent Activity

lucky enough to make it supported findingfitnessforever's Journal Entry.
ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.
loveshope26 supported amoore1013's Weigh In.
LadyinDenim supported XshapeshiftX's Journal Entry.
DMZur commented on pandasmom's Weigh In.