Asif Ikram

Start Weight:(03 Dec 12) 160.0 lb
Current Weight:(29 Apr 13) 155.0 lb
Goal Weight:150.0 lb
following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History


Asif Ikram's Buddies

shababmm
buddies only
 
deasiromeo
buddies only
Asif Ikram has 2 buddies



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Members


Asif Ikram's journal

03 March 2013

=)
on diet Asif Ikram's own diet  losing 2.5 lb a week

03 March 2013

:)
on diet Asif Ikram's own diet  losing 2.5 lb a week

Asif Ikram's Recent Food & Exercise

Asif Ikram's Recent Activity

Asif Ikram's Own Activity

No recent activity.

Asif Ikram's Buddies

No recent activity.

Other Member Diet Recent Activity

sludwig_afs1 updated their Food Diary.
mookiebear recorded a Weigh In at 175.0 lb.
sunshinetrugillo joined challenge 2 litre a day Water Challenge.
John10251 supported DeeCaro's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
ketosperiment commented on their Journal Entry.
HCB supported ToffyBia's Weigh In.
Sassysue recorded a Weigh In at 209.0 lb.