Asif Ikram

Start Weight:(03 Dec 12) 160.0 lb
Current Weight:(29 Apr 13) 155.0 lb
Goal Weight:150.0 lb
following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History


Asif Ikram's Buddies

shababmm
last weighin: gaining 0.0 lb a week Up
 
deasiromeo
buddies only
Asif Ikram has 2 buddies



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Asif Ikram's journal

03 March 2013

=)
on diet Asif Ikram's own diet  losing 2.5 lb a week

03 March 2013

:)
on diet Asif Ikram's own diet  losing 2.5 lb a week

Asif Ikram's Recent Food & Exercise

Asif Ikram's Recent Activity

Asif Ikram's Own Activity

No recent activity.

Asif Ikram's Buddies

shababmm updated their Food Diary.

Other Member Diet Recent Activity

LS recorded a Weigh In at 138.6 lb.
sjuengst recorded a Weigh In at 128.6 lb.
deaby16 commented on Deb_N's Journal Entry.
AliceSteiner recorded a Weigh In at 197.6 lb.
dream maker recorded a Weigh In at 264.6 lb.
DeacJan recorded a Weigh In at 161.7 lb.
lnnjnnngs recorded a Weigh In at 189.8 lb.
handle256 recorded a Weigh In at 179.0 lb.