Asif Ikram

following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History

	shababmm on diet shababmm's own diet
	last weighin: losing 0.7 lb a week

	deasiromeo on diet Calorie Count
	buddies only

Asif Ikram has 2 buddies

on diet Asif Ikram's own diet losing 2.5 lb a week

on diet Asif Ikram's own diet losing 2.5 lb a week

	1 fish sandwich Fish Sandwich with Spread on Bun
	1 cup, cooked Oatmeal
	1/2 medium Grapefruit
	Walking (moderate) - 3/mph

recorded a weigh in at 155.0 lb.

shababmm recorded a weigh in at 188.0 lb.

	ari285 recorded a weigh in at 271.8 lb.
	kdthorn updated their Exercise Diary.
	Cecilia12345678 recorded a journal.
	Syl90 commented on carixs's journal.
	OkieRover recorded a weigh in at 197.5 lb.
	lindamvb recorded a weigh in at 166.8 lb.
	Sri Reddy joined Challenge 5k Training Run.
	Ce Monster updated their Food Diary.