Asif Ikram

Start Weight:(03 Dec 12) 160.0 lb
Current Weight:(29 Apr 13) 155.0 lb
Goal Weight:150.0 lb
following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History


Asif Ikram's Buddies

shababmm
buddies only
 
deasiromeo
buddies only
Asif Ikram has 2 buddies



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Asif Ikram's journal

03 March 2013

=)
on diet Asif Ikram's own diet  

03 March 2013

:)
on diet Asif Ikram's own diet  

Asif Ikram's Recent Food & Exercise

Asif Ikram's Recent Activity

Asif Ikram's Own Activity

No recent activity.

Asif Ikram's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weight Entry at 174.2 lb.
Stringofpearls supported Habu1968's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.
Becca P supported HCB's Journal Entry.
Adrian Halmu recorded a Weight Entry at 252.4 lb.
alezaragoza supported Talminha's Journal Entry.
Canadamike updated their Exercise Diary.
Habu1968 recorded a Weight Entry at 173.0 lb.