Asif Ikram

Start Weight:(03 Dec 12) 160.0 lb
Current Weight:(29 Apr 13) 155.0 lb
Goal Weight:150.0 lb
following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History


Asif Ikram's Buddies

shababmm
last weighin: losing 1.2 lb a week Down
 
deasiromeo
buddies only
Asif Ikram has 2 buddies



Other Related Links

Members


Asif Ikram's journal

03 March 2013

=)
on diet Asif Ikram's own diet  losing 2.5 lb a week

03 March 2013

:)
on diet Asif Ikram's own diet  losing 2.5 lb a week

Asif Ikram's Recent Food & Exercise

Asif Ikram's Recent Activity

Asif Ikram's Own Activity

No recent activity.

Asif Ikram's Buddies

shababmm recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Deb_N commented on FullaBella's Journal Entry.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.
sammymares recorded a Weigh In at 130.0 lb.