Asif Ikram

Start Weight:(03 Dec 12) 160.0 lb
Current Weight:(29 Apr 13) 155.0 lb
Goal Weight:150.0 lb
following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History


Asif Ikram's Buddies

shababmm
buddies only
 
deasiromeo
buddies only
Asif Ikram has 2 buddies



Other Related Links

Members


Asif Ikram's journal

03 March 2013

=)
on diet Asif Ikram's own diet  losing 2.5 lb a week

03 March 2013

:)
on diet Asif Ikram's own diet  losing 2.5 lb a week

Asif Ikram's Recent Food & Exercise

Asif Ikram's Recent Activity

Asif Ikram's Own Activity

No recent activity.

Asif Ikram's Buddies

shababmm recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Kellc28 updated their Exercise Diary.
lehtoma recorded a Weigh In at 232.4 lb.
hardestyal recorded a Weigh In at 138.6 lb.
phcabrervi1 recorded a Weigh In at 163.8 lb.
SuccessThisTime58 supported Gym Rat's Weigh In.
SergioZ07 updated their Exercise Diary.
wholefoodnut replied to catherineeleanor's group post - new person here.
sproe supported PrettyMetty's Journal Entry.