Asif Ikram

Start Weight:(03 Dec 12) 160.0 lb
Current Weight:(29 Apr 13) 155.0 lb
Goal Weight:150.0 lb
following: Asif Ikram's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Dec 12

Asif Ikram's Weight History

Asif Ikram's Buddies

buddies only
buddies only
Asif Ikram has 2 buddies

Other Related Links


Asif Ikram's journal

03 March 2013

on diet Asif Ikram's own diet  

03 March 2013

on diet Asif Ikram's own diet  

Asif Ikram's Recent Food & Exercise

Asif Ikram's Recent Activity

Asif Ikram's Own Activity

No recent activity.

Asif Ikram's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Exercise Diary.
jbbstorm63 recorded a Journal Entry and a Weigh In at 227.2 lb.
warrenwinter and Betty Boops are now buddies.
Kimberly Dawn 65 supported Rckc's Journal Entry.
alisevier updated their Food Diary.
smumm1 recorded a Weigh In at 188.0 lb.
abdullahramadan recorded a Weigh In at 202.4 lb.
abnersmith updated their Food Diary.