soujiro458's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
104.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1379 kcal Fat: 55.98g | Prot: 107.62g | Carb: 107.00g.   Breakfast: milk chocolate truffle, Clementines, Peanut Butter Brownie 6:1. Lunch: Tostitos, hershey kiss, Trader Joe's String Cheese, Baby Carrots, Greek Yogurt - Blueberry, Butter Flavored Popcorn. Dinner: Low Fat Sour Cream, carrots, Simply Smart grilled chicken strips, Lite Shredded 3 Cheese Blend, White Corn Tortilla (Soft Taco Size). Snacks/Other: Part Skim Mozzarella Cheese. more...
1601 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 35 minutes. more...
losing 0.1 lb a week

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