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I am maintaining my goal, but now I think i want to add some muscle too.
We will see where we go from here.
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1541 kcal
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Fat: 25.37g | Prot: 199.64g | Carb: 169.78g.
Breakfast: dried egg white, lavash. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: gg scandinavian, lavash, flounder. Snacks/Other: protein powder, No Calorie Sweetener. more...
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steady weight
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