Weigh In record (no journal entry) for 21 July 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2124 kcal
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Fat: 84.73g | Prot: 73.00g | Carb: 267.18g.
Breakfast: Banana, flaxseed, yoplait original strawberry yogurt. Lunch: Fry Sauce, Five Guys Fries, Dill Pickle chips, tomato, mustard, ketchup, Five Guys Hamburger. Dinner: yogurt ranch dressing, baby carrots, Mild Cheddar Cheese, Home Originals Fat Free Refried Be, Flour Tortilla. Snacks/Other: celery, Light Swiss Original Wedges, Dreyer's slow churned ice cream. more...
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2384 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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