Weigh In record (no journal entry) for 04 May 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1467 kcal
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Fat: 131.87g | Prot: 45.71g | Carb: 27.17g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Honey, Kerem Kaymak, Black Olives, Migros Ezine Peyniri, Migros Ezine Peyniri, English Bone Broth, Olive Oil, Hard-Boiled Egg. Lunch: Strawberries. Dinner: Chia çilek reçeli, Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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gaining 1.5 lb a week
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Burak G.'s weight history
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