iamachristianjesusfreak's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
137.4 lb Lost so far: 51.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
810 kcal Fat: 32.41g | Prot: 90.80g | Carb: 45.10g.   Breakfast: Farmland Bacon, Sliced, Red Potatoes, Egg. Lunch: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. Dinner: Special Dark Cocoa, Whey Protein - Chocolate, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Shopping - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 3.5 lb a week



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