iamachristianjesusfreak's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
137.4 lb Lost so far: 51.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
810 kcal Fat: 32.41g | Prot: 90.80g | Carb: 45.10g.   Breakfast: Farmland Bacon, Sliced, Red Potatoes, Egg. Lunch: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. Dinner: Special Dark Cocoa, Whey Protein - Chocolate, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Shopping - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on HCB's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

stelaanura recorded a Weigh In at 95.0 lb.
polousaika updated their Food Diary.
Amarab recorded a Weigh In at 139.0 lb.
2nd Time Around recorded a Weigh In at 280.0 lb.
rebeccadevilliers recorded a Weigh In at 132.0 lb.
VeggieJunkie commented on ChicaLean's Journal Entry.
br_e_co commented on Jones Jennifer's Journal Entry.
Thunderball10 recorded a Weigh In at 191.6 lb.