iamachristianjesusfreak's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
137.4 lb Lost so far: 51.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
810 kcal Fat: 32.41g | Prot: 90.80g | Carb: 45.10g.   Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Bell Pepper, Red Onions. Dinner: Special Dark Cocoa, Whey Protein - Chocolate, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Shopping - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

Deb_N supported jparlett's Journal Entry.

Other Member Diet Recent Activity

Gahn81 recorded a Weigh In at 108.0 lb.
topogigi recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported jparlett's Journal Entry.
diggerthesnail recorded a Weigh In at 132.6 lb.
Jmfinley recorded a Weigh In at 202.6 lb.
Jarone recorded a Weigh In at 326.0 lb.
hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.