Weigh In record (no journal entry) for 03 December 2012
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138.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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4043 kcal
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Fat: 160.49g | Prot: 225.11g | Carb: 415.00g.
Breakfast: Strawberries, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Protein. Lunch: Whey Protein, Peito de Peru Defumado, Pão Integral Grão Sabor (Wickbold), Patinho, sem gordura, grelhado, Cooked Pumpkin, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Pizza with Meat. Snacks/Other: Whey Protein 3W, Óleo de coco. more...
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2305 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 18.5 lb a week
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