Lorourke's Journal, 03 December 2012

131.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 42.10g | Prot: 138.77g | Carb: 160.21g.   Breakfast: Baby Spinach, Garelick farms, kraft reduced fat moz, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: weight watchers smart ones roast beef. Dinner: Green String Beans, Boneless Pork Tenderloin, uncle ben's long grain & wild rice original recipe. Snacks/Other: Sweet Red Peppers, Cucumber (Peeled), Nonfat Lemon Greek Yogurt, Dark chocolate delight cookie, Oatmeal Cookie Chunk Ice Cream, Isopure creamy vanilla, Almond breeze milk, Banana. more...

1702 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...