summer_rain529's Journal, 21 July 2010

Had a great time at my family reunion this past weekend. I think I did an okay job with eating. I didn't overdo it. It felt like it was over 100 degrees in south Georgia! I was sweating all day...lol. I was proud of myself for getting up on Saturday morning before the cookout to do C25K. I can do this!

176.8 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 35.68g | Prot: 66.61g | Carb: 133.82g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant Grits Cheese, Fried Floured or Breaded Trout. Dinner: White Rice, Mongolian Chicken. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...