Weigh In record (no journal entry) for 03 May 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1524 kcal
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Fat: 44.19g | Prot: 54.51g | Carb: 37.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%, Chicken Heart. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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