Jogarrow's Journal, 03 December 2012

132.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 22.14g | Prot: 125.79g | Carb: 84.82g.   Breakfast: Vanilla Whey Protein. Lunch: Vanilla High Protein Shake. Dinner: Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Bananas, Vanilla High Protein Shake. more...

1616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...