Weigh In record (no journal entry) for 04 December 2012
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132.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1053 kcal
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Fat: 24.48g | Prot: 108.95g | Carb: 106.02g.
Breakfast: Vanilla Whey Protein. Lunch: Spinach , Carolina Natural Whole Grain Brown Rice, Stewed Chicken Drumstick. Dinner: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Vanilla High Protein Shake, jackie4weightloss, Chocolate Peanut Butter High Protein Bar (Small). more...
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1621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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