rvellano's Journal, 03 December 2012

serios diet now

212.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 57.33g | Prot: 44.68g | Carb: 10.73g.   Breakfast: Scrambled Egg. Lunch: Tuna in Water (Canned), Frankfurter or Hot Dog. Dinner: Frankfurter or Hot Dog. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...

2584 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...