Weigh In record (no journal entry) for 03 December 2012
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170.3 lb
Lost so far: 25.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1184 kcal
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Fat: 24.77g | Prot: 128.67g | Carb: 126.97g.
Breakfast: broccoli, sorrento reduced fat string cheese, market basket ham, egg whites. Lunch: fat free balsamic vinaigrette, goat cheese, dried cranberries, spring mix, quinoa earthly choice. Dinner: bean sprouts, onion, summer squash, farm valley cheddar cheese, meredith farms portobella burger. Snacks/Other: syntrax nectar protien shake kiwi strawberry, purple grapes, oikos vanilla yogurt. more...
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losing 2.5 lb a week
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