mercury14's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012

179.0 lb Lost so far: 4.0 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 December 2012:

430 kcal

Fat: 3.16g | Prot: 15.12g | Carb: 90.93g. Breakfast: Orange Juice, banana, Milk (Nonfat), Cheerios. more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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mercury14's weight history