seliz1's Journal, 03 December 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 63.26g | Prot: 92.98g | Carb: 171.18g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Milk Chocolate Bar (Snack Size), Peppermint Pattie (Fun Size), Chicken Picadito. Dinner: Mashed Potatoes without Gravy, Biscuit, Grilled Chicken Breast, Grilled Chicken Thigh. Snacks/Other: Cool Mint Creme. more...

1960 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Sitting - 8 hours. more...