djwibert's Journal, 03 December 2012

203.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 83.23g | Prot: 181.83g | Carb: 360.77g.   Breakfast: Fudge Graham Zone Perfect Bar. Lunch: Wheat Sub Roll, Cool Original, Oven Roasted White Turkey, Sliced Provolone Cheese. Dinner: Texas Toast, Mushroom Pieces and Stems, California Blend, Chicken Breast, Whole Wheat Penne Rigate. Snacks/Other: Super Advanced Whey Protein - Vanilla, Orange, Malted Milk Balls, Met-Rx Meal Replacement, Sixlets, Tangelo, Fruit Punch Creatine. more...

3849 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill (1.48) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 20 minutes, Desk Work - 8 hours and 15 minutes, Resting - 2 hours, Sleeping - 6 hours and 55 minutes, Driving - 2 hours, Standing - 3 hours and 10 minutes. more...