Weigh In record (no journal entry) for 03 December 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1401 kcal
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Fat: 71.05g | Prot: 52.49g | Carb: 178.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Corn Chex. Lunch: Garden Vegetable Lasagne. Dinner: Movie Theater Butter Popcorn (Mini Bag), Country White Bread, Mayonnaise, Oven Roasted Turkey Breast. Snacks/Other: Chocolate Covered Peanut Butter Pretzels. more...
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steady weight
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