Weigh In record (no journal entry) for 03 December 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2749 kcal
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Fat: 103.82g | Prot: 197.66g | Carb: 267.95g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut, Sweet & Salty Granola Bars - Almond. Dinner: Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Canadian Stone Ground Wheat Bread, Extra Lean Ground Beef, 13 Bean Soup. Snacks/Other: Light Hot Chocolate Mix, Wasa Fibre Rye , All Natural Peanut Butter. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 18.2 lb a week
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