Weigh In record (no journal entry) for 03 December 2012
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178.0 lb
Lost so far: 59.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2360 kcal
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Fat: 82.00g | Prot: 171.00g | Carb: 238.00g.
Breakfast: Egg McMuffin, Double Chocolate Crunch Protein Bar. Lunch: Parmesan Garlic & Herb Pita Chips (Bag), Chicken Sandwich. Dinner: Builder's Bar - Chocolate Chip, Mojo Bar - Peanut Butter Pretzel, Chocolate Peanut Butter High Protein Bar (Small), Mojo Bar - Peanut Butter Pretzel. Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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2995 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 57 minutes. more...
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losing 4.7 lb a week
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