Weigh In record (no journal entry) for 03 December 2012
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1444 kcal
|
Fat: 97.42g | Prot: 110.43g | Carb: 31.34g.
Breakfast: Premium Stevia Extract Sweetener, Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Prime Rib, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking). Dinner: Onion Crunch, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|