JRDiet's Journal, 03 December 2012

180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 59.35g | Prot: 145.35g | Carb: 143.18g.   Breakfast: Coffee with Milk and Sugar, ham sandwich. Lunch: lentils, chicken, white rice. Dinner: salmon, turkey, lentils, wine. more...

2846 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Desk Work - 5 hours. more...