Weigh In record (no journal entry) for 03 December 2012
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1628 kcal
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Fat: 78.79g | Prot: 52.42g | Carb: 153.88g.
Breakfast: Skinny Cappuccino (Primo), Cheese Muffin. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Butter, Whole Wheat Bread, White Table Wine. Dinner: Grapes, Cheese Drop Biscuits, Cheddar Cheese, Blue Cheese. Snacks/Other: White Sauce (Medium), Fennel Bulk, Leeks. more...
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losing 3.1 lb a week
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