Weigh In record (no journal entry) for 21 July 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1795 kcal
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Fat: 53.89g | Prot: 81.58g | Carb: 250.89g.
Breakfast: Coffee, Cottage Cheese (Lowfat 1% Milkfat), Activia Peach Dairy Drink. Lunch: Yellow Corn Tortillas, Bagel Thins - 100% Whole Wheat, Singles Fat Free American Cheese Slices, Deli Shaved Ham. Dinner: Fat Free Chocolate Pudding 100 Calorie Pack, Brown Rice, Green Peas (Drained Solids, Canned), Beef Franks. Snacks/Other: Orange Slices, Hint of Lime Tortilla Chips, Hint of Lime Tortilla Chips, Nature Trail Mix. more...
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2844 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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