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make it a tostito free day woke up anxios rembr to eat
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1522 kcal
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Fat: 58.05g | Prot: 73.74g | Carb: 172.56g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: French Fries (Medium), American Cheese, Spicy Chicken Fillet Sandwich. Dinner: carrotts and peas, canola oil, enchilada sauce, cheese, tortillas. Snacks/Other: spanish rice, Hint of Lime Tortilla Chips. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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