Camfat's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
238.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1847 kcal Fat: 93.55g | Prot: 172.20g | Carb: 70.79g.   Breakfast: Reduced Sodium Provolone, 100% Liquid Egg Whites. Lunch: Beef Jerky. Dinner: Napa Cabbage, Ground Pork (Cooked). Snacks/Other: Cream Substitute (Powdered) , Coffee, whole wheat bread, Low Sugar Concord Grape Jelly, Natural Almond Butter, Frozen Blueberries, Super Advanced Whey Protein - Strawberry, SunButter. more...
3253 kcal Activities & Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.8 lb a week

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