Camfat's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1847 kcal Fat: 93.55g | Prot: 172.20g | Carb: 70.79g.   Breakfast: 100% Liquid Egg Whites, Reduced Sodium Provolone. Lunch: Beef Jerky. Dinner: Napa Cabbage, Ground Pork (Cooked). Snacks/Other: SunButter, Coffee, Cream Substitute (Powdered) , Natural Almond Butter, Frozen Blueberries, Super Advanced Whey Protein - Strawberry, Low Sugar Concord Grape Jelly, whole wheat bread. more...
3253 kcal Activities & Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.8 lb a week

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