Weigh In record (no journal entry) for 21 July 2010
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1847 kcal
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Fat: 93.55g | Prot: 172.20g | Carb: 70.79g.
Breakfast: 100% Liquid Egg Whites, Reduced Sodium Provolone. Lunch: Beef Jerky. Dinner: Napa Cabbage. Snacks/Other: SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, whole wheat bread, Super Advanced Whey Protein - Strawberry, Frozen Blueberries, Coffee, Cream Substitute (Powdered) . more...
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3253 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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