Camfat's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1847 kcal Fat: 93.55g | Prot: 172.20g | Carb: 70.79g.   Breakfast: 100% Liquid Egg Whites, Reduced Sodium Provolone. Lunch: Beef Jerky. Dinner: Napa Cabbage, Ground Pork (Cooked). Snacks/Other: SunButter, whole wheat bread, Natural Almond Butter, Frozen Blueberries, Super Advanced Whey Protein - Strawberry, Low Sugar Concord Grape Jelly, Cream Substitute (Powdered) , Coffee. more...
3253 kcal Activities & Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 193.1 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
solidago recorded a Weigh In at 164.8 lb.
Cavmj recorded a Weigh In at 278.0 lb.
qui recorded a Weigh In at 312.2 lb.
Lindt007 recorded a Weigh In at 229.5 lb.
andifisch recorded a Weigh In at 154.5 lb.
Deb_N commented on debrafrederick's Journal Entry.