Weigh In record (no journal entry) for 17 July 2010
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1753 kcal
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Fat: 90.23g | Prot: 141.30g | Carb: 103.21g.
Breakfast: Tomatoes, Healthy Turkey Omelette. Lunch: Vanilla Ice Creams, Pink Lady Apples, Chicken Thigh, Sweet Pickle Relish , Spicy Brown Mustard, Italian Sausage. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Sugar Concord Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Whole Natural Almonds, Super Advanced Whey Protein - Strawberry, Frozen Strawberries, Milk, Cream Substitute (Powdered) , Coffee. more...
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3419 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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