Weigh In record (no journal entry) for 03 December 2012
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175.9 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1823 kcal
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Fat: 63.30g | Prot: 97.71g | Carb: 208.95g.
Breakfast: Croissant, Light Gefermenteerde Melkdrank, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), 100% Puur Sap Sinasappelsap. Lunch: Kroket Rundvlees, Vegetable Macaroni. Dinner: Magere Kwark Aardbei, Geraspte Kaas Voor Pasta, Extra Mager Rundergehakt, Pasta Saus Traditioneel, Spaghetti. Snacks/Other: Essence of Chicken. more...
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losing 4.6 lb a week
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