Weigh In record (no journal entry) for 21 July 2010
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297.4 lb
Lost so far: 1.5 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1728 kcal
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Fat: 34.30g | Prot: 67.52g | Carb: 294.72g.
Breakfast: Fat Free Skim Milk, White Grapefruit Juice, Grape Nuts, Coffee (Brewed From Grounds). Lunch: GLACEAU SMART WATER, Fresh Mixers Seasame Teriyaki Chicken. Dinner: Unsweetened Iced Tea, Cheese Ravioli with Marinara Sauce (Dinner), Dry Breadstick, Minestrone Soup. more...
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gaining 7.0 lb a week
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