Weigh In record (no journal entry) for 03 December 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1747 kcal
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Fat: 90.82g | Prot: 65.67g | Carb: 165.40g.
Breakfast: oil, ถั่วงอก Mung bean sprout, pork, vermicelli, big. Lunch: ฝรั่ง, chicken, oil, ถั่วงอก, duck egg, noodle. Dinner: nature up - Germinated Brown Rice Drink. more...
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2167 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours. more...
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losing 9.3 lb a week
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