Weigh In record (no journal entry) for 05 December 2012
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1548 kcal
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Fat: 37.59g | Prot: 91.71g | Carb: 203.00g.
Breakfast: pocky - chocolate flavour, ถั่วงอก Mung bean sprout, ผักบุ้ง, tuna, เนื้อหมู, wai wai. Lunch: big. Dinner: ฝรั่ง, foremost, chicken liver, ข้าวเหนียว. more...
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2017 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 12 hours, Resting - 4 hours. more...
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gaining 3.9 lb a week
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