Weigh In record (no journal entry) for 02 May 2019
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1377 kcal
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Fat: 59.78g | Prot: 125.86g | Carb: 69.33g.
Breakfast: Weihenstephan Milch 3,5% Fett, Gewürzgurken, Lindenhof Gouda, Harry Eiweißbrot, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Tomaten, Gemischter Salat, Zeus Zaziki, Gekochtes Ei. Dinner: Das Gesunde Plus Flohsamenschalen Gemahlen, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Penny Markt Buttergemüse, Aldi Rindersteak. more...
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2824 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cooking - 30 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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