Weigh In record (no journal entry) for 02 December 2012
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2416 kcal
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Fat: 92.29g | Prot: 77.30g | Carb: 308.92g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Grains Whole Wheat Bread, Buttery Spread. Lunch: Honey Roasted Walnuts, Strawberry Milk. Dinner: Reese's Mini Pieces, Chocolate Hazelnut Frozen Yogurt, Chocolate Frozen Yogurt, Sun Dried Tomatoes Julienne Cut, Turkey Pepperoni, Cheese Pizza (Frozen, Cooked), Baby Carrots. Snacks/Other: Craisins Pomegranate Juice Infused Dried Cranberries, Energy Gel. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours and 10 minutes. more...
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gaining 0.7 lb a week
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