Weigh In record (no journal entry) for 02 December 2012
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223.0 lb
Lost so far: 38.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1562 kcal
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Fat: 77.04g | Prot: 104.50g | Carb: 113.23g.
Breakfast: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh, Without Salt, Boiled), Cooked Turnip. Dinner: Whole Wheat Bread, Balsamic Vinaigrette, Smoked Honey Ham (Cooked), Cos or Romaine Lettuce. Snacks/Other: Lebanon Bologna, Whole Wheat Bread, Vermont Extra Sharp White Cheddar Cheese, Milk Chocolate Peanut Butter Cups, Apples. more...
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2551 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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