Weigh In record (no journal entry) for 21 July 2010
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2057 kcal
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Fat: 83.96g | Prot: 76.41g | Carb: 258.71g.
Breakfast: STONY ORG WHOLE, Crunchy Granola Bars - Oats 'n Honey, Watermelon. Lunch: 6" Tuna. Dinner: Nacho Cheese Chips, cooked shrimp, Red Onions, White Rice (Long-Grain, Cooked), Baby Zucchini. Snacks/Other: Movie Theater Butter Popcorn, Cashew Halves & Pieces, Five Flavor Hard Candy, CLASSIC POTATO CHIPS, organic antioxidant chewy granola bar. more...
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gaining 1.4 lb a week
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